first ever 10k run success !

What a great feeling having completed the 10k run this morning at Tatton Park for Cancer Research UK.

6.16 miles took 01hr:12min:13sec at an average pace of 11:43 min/mile, at a new high average of 5.1 mph woohoo
My best time ever.

Congratulations also to Greg , who did even better and managed 56 minutes !

I'm sure Nicola would have been proud of me today.

Before the run :

From 10k run Cancer Research UK Tatton Park

during :

From 10k run Cancer Research UK Tatton Park


From 10k run Cancer Research UK Tatton Park
and after :


From 10k run Cancer Research UK Tatton Park


heres my total training session summary from the Garmin watch :
note the totals , I have ran 47 times , done over 150 miles and 35 hrs jogging and burned 25,000 calories :-)


		Date	Distance (mi)	Time	Avg. pace (min/mi)	Avg. speed (mph)	Calories
		18/05/2009 20:05	1.53	00:26:17	17:11	3.5	207
		20/05/2009 19:25	1.49	00:23:26	15:45	3.8	214
		23/05/2009 09:42	1.47	00:20:33	14:00	4.3	224
		25/05/2009 11:49	1.62	00:46:16	28:32	2.1	225
		25/05/2009 13:55	1.53	00:36:04	23:38	2.5	214
		27/05/2009 19:03	1.52	00:20:54	13:44	4.4	234
		29/05/2009 20:47	1.56	00:21:59	14:04	4.3	244
		31/05/2009 11:58	1.62	00:43:03	26:37	2.3	225
		31/05/2009 13:55	1.91	00:44:12	23:08	2.6	245
		01/06/2009 18:29	1.48	00:19:52	13:24	4.5	255
		03/06/2009 18:09	2.07	00:28:10	13:35	4.4	337
		05/06/2009 19:06	2.23	00:30:13	13:34	4.4	337
		07/07/2009 18:31	1.48	00:21:07	14:15	4.2	232
		09/07/2009 18:12	2.88	00:39:32	13:44	4.4	424
		11/07/2009 17:52	3.1	00:44:29	14:21	4.2	416
		13/07/2009 18:28	1.44	00:19:13	13:20	4.5	245
		16/07/2009 18:51	1.49	00:19:17	12:58	4.6	255
		18/07/2009 09:19	2.94	00:37:28	12:44	4.7	531
		20/07/2009 18:32	1.46	00:18:41	12:47	4.7	254
		22/07/2009 18:17	2.19	00:27:57	12:45	4.7	381
		24/07/2009 17:25	3.49	00:46:46	13:25	4.5	544
		26/07/2009 17:33	2.72	00:36:10	13:18	4.5	430
		28/07/2009 18:07	3.76	00:50:33	13:26	4.5	602
		30/07/2009 17:53	3.91	00:52:07	13:19	4.5	628
		01/08/2009 19:15	1.47	00:20:12	13:44	4.4	249
		03/08/2009 17:19	2.7	00:35:33	13:11	4.6	450
		05/08/2009 17:03	3.51	00:47:21	13:28	4.5	561
		08/08/2009 08:44	4.15	00:53:36	12:55	4.6	722
		10/08/2009 17:53	4.13	00:55:23	13:25	4.5	641
		13/08/2009 17:14	3.77	00:48:01	12:45	4.7	668
		15/08/2009 10:04	4.78	01:04:32	13:29	4.4	785
		17/08/2009 17:50	4.93	01:06:34	13:30	4.4	777
		20/08/2009 18:07	5.08	01:09:10	13:37	4.4	778
		22/08/2009 07:57	2.94	00:39:06	13:18	4.5	515
		24/08/2009 16:57	5.89	01:17:38	13:10	4.6	972
		26/08/2009 17:33	2.43	00:36:13	14:55	4	396
		28/08/2009 17:11	6.32	01:23:14	13:10	4.6	1,034
		31/08/2009 16:35	3.75	00:49:42	13:14	4.5	604
		02/09/2009 18:29	3.48	00:44:42	12:51	4.7	587
		04/09/2009 18:42	3.8	00:50:47	13:22	4.5	629
		07/09/2009 18:11	4.78	01:02:09	13:01	4.6	864
		10/09/2009 19:34	3.79	00:48:33	12:48	4.7	672
		13/09/2009 10:05	4.77	01:01:36	12:55	4.6	863
		16/09/2009 17:28	5.11	01:08:52	13:29	4.5	845
		18/09/2009 17:02	6.36	01:23:09	13:05	4.6	1,087
		21/09/2009 18:03	4.77	01:03:50	13:23	4.5	816
		23/09/2009 18:17	3.79	00:50:01	13:13	4.5	665
		26/09/2009 10:34	6.16	01:12:13	11:43	5.1	1,210
		Total	153.55	35:26:26	13:51	4.3	25,293

few more pics can be found by clicking link pic below :


10k run Cancer Research UK Tatton Park

I have also moved the widget link to here as the runs now over...
10k run on 26th Sept 09

Source URL: https://maryelizabeth-winstead.blogspot.com/2009/09/first-ever-10k-run-success.html
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